Jonathan Wong 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
278
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 129 |
March 01, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 17 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 16 | 118 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 16 | 126 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 16 | 130 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 17 | 137 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 17 | 139 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 18 | 142 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 18 | 145 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 18 | 149 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 19 | 153 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 20 | 160 |
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Workout Graph
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5000m session: Targeted sub-23:50 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.