Jonathan Wong 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
277
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 130 |
February 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 17 | 123 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 15 | 119 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 15 | 124 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 16 | 128 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 16 | |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 17 | |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 18 | |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 18 | |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 18 | |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 19 | |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.