Jonathan Wong 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
277
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 131 |
February 22, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 17 | 134 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 16 | 118 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 16 | 120 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 16 | 127 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 17 | 133 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 18 | 133 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 17 | 132 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 18 | 139 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 18 | 143 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 18 | 144 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 21 | 155 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.