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Jonathan Wong 5000m row

5,000

Meters

24:15.9

Time

2:25.5

Pace

275

Calories

128

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate17
Stroke Count427
Drag Factor130

February 19, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Maintenance session. Targeted sub-25: 30 mins. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.9 5,000 2:25.5 113 690 17 128
2:28.6 500 2:28.6 107 667 16 108
2:29.6 1,000 2:29.6 105 659 16 116
2:27.8 1,500 2:27.8 108 673 17 120
2:28.0 2,000 2:28.0 108 671 17 123
2:26.8 2,500 2:26.8 111 680 18 125
2:26.4 3,000 2:26.4 112 683 18 129
2:24.7 3,500 2:24.7 116 697 18 132
2:23.8 4,000 2:23.8 118 705 18 137
2:22.9 4,500 2:22.9 120 712 18 141
2:17.3 5,000 2:17.3 135 765 21 150

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Workout Graph

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