Jonathan Wong 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 128 |
February 17, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 17 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 16 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 16 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 17 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 17 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 17 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 18 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 17 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 17 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 17 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 19 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.