Jonathan Wong 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
276
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 12, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 17 | 133 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 16 | 120 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 16 | 130 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 18 | 133 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 18 | 137 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 19 | 149 |
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Workout Graph
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5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.