Jonathan Wong 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
278
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 129 |
February 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 17 | 135 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 17 | 115 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 17 | 122 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 17 | 127 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 18 | 132 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 17 | 135 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 18 | 139 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 17 | 142 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 17 | 144 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 18 | 146 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 19 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.