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Jonathan Wong 5000m row

5,000

Meters

24:20.5

Time

2:26.0

Pace

273

Calories

127

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate17
Stroke Count418
Drag Factor127

February 03, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:20.5 5,000 2:26.0 112 686 17 127
2:32.7 500 2:32.7 98 638 15 111
2:29.3 1,000 2:29.3 105 661 16 118
2:27.9 1,500 2:27.9 108 672 16 126
2:25.5 2,000 2:25.5 114 691 17 128
2:27.5 2,500 2:27.5 109 675 17 129
2:26.1 3,000 2:26.1 112 686 18 130
2:25.3 3,500 2:25.3 114 692 18 137
2:23.9 4,000 2:23.9 117 704 18 142
2:23.5 4,500 2:23.5 118 707 18
2:18.7 5,000 2:18.7 131 751 19

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Workout Graph

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