Jonathan Wong 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
278
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 128 |
January 27, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 16 | 139 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 15 | 124 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 15 | 128 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 16 | 133 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 16 | 136 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 16 | 139 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 17 | 141 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 16 | 144 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 17 | 146 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 17 | 147 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 19 | 152 |
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Workout Graph
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5000m session: Targeted sub-23:50 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.