Jonathan Wong 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
279
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 129 |
January 24, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 17 | 135 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 16 | 120 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 16 | 125 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 16 | 129 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 17 | 133 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 17 | 137 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 17 | 138 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 17 | 140 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 17 | 142 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 18 | 143 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 20 | 148 |
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Workout Graph
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5000m session: Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.