Jonathan Wong 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
281
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 131 |
January 22, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 17 | 133 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 17 | 122 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 17 | 128 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 17 | 131 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 17 | 138 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 17 | 139 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 17 | 142 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 18 | |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 18 | |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 18 | |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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5000m session: Back home and on my own Erg. Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.