Jonathan Wong 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
278
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 131 |
January 21, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 17 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 16 | 116 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 16 | 120 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 16 | 124 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 17 | 129 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 17 | 131 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 17 | 135 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 17 | 139 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 18 | 142 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 18 | 146 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Back home and on my own Erg. Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.