5000m row on January 18, 2025

Jonathan Wong 5000m row

5,000

Meters

24:58.8

Time

2:29.8

Pace

271

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:58.8	5,000	2:29.8	104	657	20
2:27.9	500	2:27.9	108	672	19
2:33.1	1,000	2:33.1	98	635	19
2:32.5	1,500	2:32.5	99	639	20
2:31.2	2,000	2:31.2	101	648	20
2:29.5	2,500	2:29.5	105	660	21
2:30.7	3,000	2:30.7	102	651	21
2:30.6	3,500	2:30.6	102	652	21
2:31.0	4,000	2:31.0	102	649	21
2:28.7	4,500	2:28.7	106	666	21
2:23.7	5,000	2:23.7	118	705	23

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