5000m row on January 17, 2025

Jonathan Wong 5000m row

5,000

Meters

24:50.5

Time

2:29.0

Pace

269

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:50.5	5,000	2:29.0	106	663	20
2:31.7	500	2:31.7	100	645	19
2:35.4	1,000	2:35.4	93	620	19
2:34.7	1,500	2:34.7	95	625	20
2:30.2	2,000	2:30.2	103	655	21
2:29.4	2,500	2:29.4	105	661	21
2:28.3	3,000	2:28.3	107	669	21
2:27.3	3,500	2:27.3	110	676	21
2:27.0	4,000	2:27.0	110	679	21
2:25.4	4,500	2:25.4	114	691	21
2:21.2	5,000	2:21.2	124	727	23

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