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Jonathan Wong 5000m row

5,000

Meters

24:37.5

Time

2:27.7

Pace

271

Calories

131

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate20
Stroke Count516
Drag Factor90

January 16, 2025 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.5 5,000 2:27.7 109 673 20 131
2:27.1 500 2:27.1 110 678 18 117
2:29.6 1,000 2:29.6 105 659 19 123
2:28.9 1,500 2:28.9 106 664 20 125
2:28.4 2,000 2:28.4 107 668 21 129
2:27.9 2,500 2:27.9 108 672 21 127
2:28.7 3,000 2:28.7 106 666 21 135
2:29.5 3,500 2:29.5 105 660 21 133
2:28.1 4,000 2:28.1 108 670 21 137
2:27.5 4,500 2:27.5 109 675 22 143
2:21.9 5,000 2:21.9 122 721 24 150

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Workout Graph

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