Jonathan Wong 5000m row
5,000
Meters
24:04.3
Time
2:24.4
Pace
275
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 128 |
November 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000 | 2:24.4 | 116 | 699 | 17 | 137 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 16 | 120 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 16 | 129 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 17 | 135 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 17 | 136 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 17 | 137 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 17 | 132 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 18 | 142 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 18 | 144 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 18 | 147 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.