Jonathan Wong 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
277
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 130 |
November 09, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 17 | 137 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 16 | 117 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 16 | 126 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 17 | 132 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 17 | 136 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 18 | 137 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 18 | 141 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 18 | 144 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 18 | 145 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 18 | 148 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 20 | 153 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.