Jonathan Wong 4000m row
4,000
Meters
20:01.1
Time
2:30.1
Pace
215
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 127 |
August 12, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,000 | 2:30.1 | 103 | 655 | 18 | 134 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 16 | 118 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 16 | 129 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 629 | 17 | 129 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 18 | 131 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 18 | 133 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 19 | 138 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 19 | 142 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 22 | 154 |
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Workout Graph
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4000m session: Light 4000m session. At end of Covid bout. Doctor recommended lighter sessions until I tested negative. Still positive after three days. Felt pretty good all things considered.