Jonathan Wong 4000m row
4,000
Meters
20:03.3
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 94 |
August 02, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,000 | 2:30.4 | 103 | 653 | 21 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 20 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 21 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 22 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 21 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 22 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 22 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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4000m session: Light 4000m session. Washtenaw County Gym, Ann Arbor. Felt good.