Jonathan Wong 4000m row
4,000
Meters
19:32.9
Time
2:26.6
Pace
219
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 129 |
March 24, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 18 | 137 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 16 | 121 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 17 | 126 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 17 | 131 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 18 | 136 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 19 | 141 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 19 | 144 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 19 | 147 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 21 | 155 |
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Workout Graph
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4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pace per 500m. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.