Jonathan Wong 4000m row
4,000
Meters
19:58.3
Time
2:29.7
Pace
216
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 30, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,000 | 2:29.7 | 104 | 658 | 19 | 131 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 18 | 113 |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 19 | 119 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 623 | 19 | 123 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 20 | 127 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 20 | 132 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 20 | 137 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 21 | 147 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 22 | 155 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.