Jonathan Wong 4000m row
4,000
Meters
21:51.2
Time
2:43.9
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
August 18, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 4,000 | 2:43.9 | 79 | 573 | 20 |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 20 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 544 | 20 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 20 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 20 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 20 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 582 | 20 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 20 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 21 |
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Workout Graph
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Light session. Easy pace. Felt good.