Jonathan Wong 4000m row
4,000
Meters
21:50.0
Time
2:43.7
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 126 |
June 06, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 4,000 | 2:43.7 | 80 | 574 | 19 |
| 4:28.4 | 800 | 2:47.7 | 74 | 555 | 20 |
| 4:22.3 | 1,600 | 2:43.9 | 79 | 573 | 19 |
| 4:17.2 | 2,400 | 2:40.7 | 84 | 589 | 20 |
| 4:22.8 | 3,200 | 2:44.2 | 79 | 571 | 19 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 583 | 19 |
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Easy session. Targeted avg 2:45 mins/500m. Hit 2:43.8. Felt good.