Jonathan Wong 4000m row
4,000
Meters
19:04.0
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 127 |
May 06, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000 | 2:23.0 | 120 | 711 | 21 |
| 4:04.4 | 800 | 2:32.7 | 98 | 637 | 21 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 22 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 732 | 22 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 22 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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Pressed to target avg sub 2:25 mins/500k. Hit 2:23.0. Felt strong.