Jonathan Wong 4000m row
4,000
Meters
20:02.3
Time
2:30.2
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
May 04, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,000 | 2:30.2 | 103 | 654 | 21 |
| 4:11.1 | 800 | 2:36.9 | 91 | 611 | 21 |
| 4:04.6 | 1,600 | 2:32.8 | 98 | 637 | 21 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 22 |
| 3:59.0 | 3,200 | 2:29.3 | 105 | 661 | 21 |
| 3:51.8 | 4,000 | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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Felt strong. Targeted avg sub 2:30 mins/500m. Hit 2:30.3. Just missed!