Jonathan Wong 4000m row
4,000
Meters
20:36.4
Time
2:34.5
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
May 02, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 4,000 | 2:34.5 | 95 | 626 | 20 |
| 4:24.9 | 800 | 2:45.5 | 77 | 565 | 20 |
| 4:12.2 | 1,600 | 2:37.6 | 89 | 607 | 20 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 643 | 20 |
| 4:02.0 | 3,200 | 2:31.2 | 101 | 648 | 21 |
| 3:54.3 | 4,000 | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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Light session. Targeted avg sub 2:35 mins/500m. Hit 2:34.6.