Jonathan Wong 4000m row
4,000
Meters
19:19.3
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
April 11, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 695 | 20 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 21 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 682 | 20 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 20 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 21 |
| 3:41.4 | 4,000 | 2:18.3 | 132 | 754 | 22 |
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Great session. Initially targeted avg sub 2:30 mins/500k. Felt warmed up early so targeted sub 2:25 mins/500k. Hit 2:24.9.