Jonathan Wong 4000m row
4,000
Meters
20:10.9
Time
2:31.3
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 07, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,000 | 2:31.3 | 101 | 647 | 20 |
| 4:11.5 | 800 | 2:37.1 | 90 | 610 | 21 |
| 4:06.4 | 1,600 | 2:34.0 | 96 | 629 | 20 |
| 4:04.0 | 2,400 | 2:32.5 | 99 | 639 | 21 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 648 | 21 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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Felt strong. Target avg sub 2:35 mins/500m. Hit 2:31.4.