Jonathan Wong 4000m row

4,000

Meters

19:17.6

Time

2:24.7

Pace

223

Calories

Average Watts116
Calories Per Hour697
Stroke Rate20
Stroke Count408
Drag Factor127

April 05, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt strong. Pushed for sub avg 2:25 mins/500m. Hit avg 2:24.7 mins. /500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.6 4,000 2:24.7 116 697 20
4:03.3 800 2:32.0 100 642 21
3:56.3 1,600 2:27.6 109 673 20
3:49.5 2,400 2:23.4 119 708 21
3:46.3 3,200 2:21.4 124 725 21
3:42.2 4,000 2:18.8 131 749 22

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Workout Graph

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