Jonathan Wong 4000m row
4,000
Meters
19:17.6
Time
2:24.7
Pace
223
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 20 |
Stroke Count | 408 |
Drag Factor | 127 |
April 05, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 20 |
4:03.3 | 800 | 2:32.0 | 100 | 642 | 21 |
3:56.3 | 1,600 | 2:27.6 | 109 | 673 | 20 |
3:49.5 | 2,400 | 2:23.4 | 119 | 708 | 21 |
3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 21 |
3:42.2 | 4,000 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph

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Felt strong. Pushed for sub avg 2:25 mins/500m. Hit avg 2:24.7 mins. /500m.