Jonathan Wong 4000m row
4,000
Meters
20:03.5
Time
2:30.4
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
March 27, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,000 | 2:30.4 | 103 | 653 | 20 |
| 4:11.5 | 800 | 2:37.1 | 90 | 610 | 20 |
| 4:02.0 | 1,600 | 2:31.2 | 101 | 648 | 20 |
| 3:59.0 | 2,400 | 2:29.3 | 105 | 661 | 20 |
| 4:00.0 | 3,200 | 2:30.0 | 104 | 656 | 20 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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Targeted avg sub 2:30 mins/500m. Missed at avg 2:30.4 mins/500m. Still, felt great.