Jonathan Wong 4000m row
4,000
Meters
19:46.5
Time
2:28.3
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
March 25, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 4,000 | 2:28.3 | 107 | 669 | 20 |
| 4:09.3 | 800 | 2:35.8 | 93 | 618 | 20 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 20 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 687 | 21 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 20 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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Targeted avg sub 2:30 mins/500m. Hit avg 2:28.3 mins/500m. Felt strong.