Jonathan Wong 4000m row
4,000
Meters
21:00.4
Time
2:37.5
Pace
219
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 128 |
March 22, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 4,000 | 2:37.5 | 89 | 608 | 18 |
| 4:07.2 | 800 | 2:34.5 | 95 | 626 | 19 |
| 4:01.6 | 1,600 | 2:31.0 | 102 | 649 | 19 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 20 |
| 5:09.8 | 3,200 | 3:13.6 | 48 | 465 | 15 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 732 | 21 |
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Workout Graph
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Interrupted session. Time includes approximately 1:30 min stoppage at 15:51 mins. Still felt strong.