Jonathan Wong 4000m row
4,000
Meters
19:50.9
Time
2:28.8
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
March 20, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 21 |
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 23 |
| 3:59.9 | 1,600 | 2:29.9 | 104 | 657 | 22 |
| 4:01.2 | 2,400 | 2:30.7 | 102 | 651 | 22 |
| 4:01.3 | 3,200 | 2:30.8 | 102 | 651 | 21 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 660 | 21 |
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Workout Graph
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Light session. Felt strong. Targeted 2:30 mins/500m avg. Hit 2:28.9 mins/500m.