Jonathan Wong 4000m row
4,000
Meters
19:59.4
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 127 |
March 15, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 19 |
| 4:12.4 | 800 | 2:37.7 | 89 | 606 | 19 |
| 3:59.2 | 1,600 | 2:29.5 | 105 | 660 | 20 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 674 | 20 |
| 3:58.8 | 3,200 | 2:29.2 | 105 | 662 | 20 |
| 3:53.0 | 4,000 | 2:25.6 | 113 | 690 | 21 |
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Light session. Targeted 2:30 mins/500m. Hit 2:29.9. Felt strong.