Jonathan Wong 4000m row
4,000
Meters
19:44.8
Time
2:28.1
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 14, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 4,000 | 2:28.1 | 108 | 670 | 20 |
| 4:00.5 | 800 | 2:30.3 | 103 | 654 | 20 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 20 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 671 | 20 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 674 | 20 |
| 3:52.5 | 4,000 | 2:25.3 | 114 | 692 | 21 |
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Light session targeted sub avg 2:30 mins/500m. Hit 2:28.1 mins/500m. Felt relaxed and strong.