Jonathan Wong 4000m row
4,000
Meters
19:17.6
Time
2:24.7
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
March 11, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 20 |
| 4:01.3 | 800 | 2:30.8 | 102 | 651 | 21 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 686 | 20 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 697 | 21 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 707 | 21 |
| 3:41.5 | 4,000 | 2:18.4 | 132 | 754 | 22 |
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Workout Graph
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Targeted avg sub 2:25 min/500m. Hit 2:24.7 avg mins/500m. Felt strong.