Jonathan Wong 4000m row
4,000
Meters
19:03.4
Time
2:22.9
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 128 |
March 08, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 4,000 | 2:22.9 | 120 | 712 | 20 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 21 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 705 | 20 |
| 3:48.8 | 2,400 | 2:23.0 | 120 | 711 | 21 |
| 3:47.3 | 3,200 | 2:22.0 | 122 | 720 | 21 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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Pressed to be avg sub 2:23 mins/500m. Hit avg 2:22.9 mins/500m. Felt strong.