Jonathan Wong 4000m row
4,000
Meters
19:12.6
Time
2:24.0
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 128 |
March 07, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 4,000 | 2:24.0 | 117 | 702 | 20 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 20 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 696 | 20 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 20 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 711 | 20 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 730 | 21 |
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Moderate session. Targeted avg 2:25 mins/500m. Hit 2:24.1 mins/500m. Felt strong.