Jonathan Wong 4000m row
4,000
Meters
19:37.8
Time
2:27.2
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
March 04, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 4,000 | 2:27.2 | 110 | 677 | 20 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 21 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 672 | 21 |
| 3:54.9 | 2,400 | 2:26.8 | 111 | 680 | 20 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 21 |
| 3:52.9 | 4,000 | 2:25.5 | 113 | 690 | 21 |
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Light session. Targeted avg sub 2:30 mins/500m. Hit 2:27.2 mins/500m. Felt great.