Jonathan Wong 4000m row
4,000
Meters
19:17.3
Time
2:24.6
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 129 |
February 28, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,000 | 2:24.6 | 116 | 697 | 21 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 21 |
| 3:59.0 | 1,600 | 2:29.3 | 105 | 661 | 21 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 21 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 21 |
| 3:45.8 | 4,000 | 2:21.1 | 125 | 728 | 22 |
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Workout Graph
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Targeted avg sub 2:25 mins / 500m. Hit 2:24.7 avg mins / 500m. Felt strong.