Jonathan Wong 4000m row
4,000
Meters
19:17.6
Time
2:24.7
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 128 |
February 25, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 21 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 21 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 22 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 21 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 22 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 21 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 21 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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Felt good. Targeted avg sub 2:50 mins / 500m. Hit 2:24.7 mins / 500m.