Jonathan Wong 4000m row
4,000
Meters
19:47.6
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 129 |
February 24, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 4,000 | 2:28.4 | 107 | 668 | 20 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 20 |
| 3:59.0 | 1,600 | 2:29.3 | 105 | 661 | 20 |
| 3:55.1 | 2,400 | 2:26.9 | 110 | 679 | 21 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 672 | 21 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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Light session. Felt strong. Pace target avg sub 2:30 mins / 500m. Averaged 2:28.5.