Jonathan Wong 4000m row
4,000
Meters
19:07.1
Time
2:23.3
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
February 18, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 4,000 | 2:23.3 | 119 | 708 | 21 |
| 3:57.6 | 800 | 2:28.5 | 107 | 667 | 21 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 22 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 22 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 726 | 22 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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Again targeting sub 2:25 mins / 500m avg. Hit 2:23.4 mins / 500m avg. Felt strong.