Jonathan Wong 4000m row
4,000
Meters
19:13.1
Time
2:24.1
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 129 |
January 24, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 4,000 | 2:24.1 | 117 | 702 | 23 |
| 3:54.5 | 800 | 2:26.5 | 111 | 682 | 23 |
| 3:50.7 | 1,600 | 2:24.1 | 117 | 701 | 23 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 693 | 23 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 23 |
| 3:45.2 | 4,000 | 2:20.7 | 126 | 731 | 24 |
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Felt strong. Targeted sub 2:30 per 500m. Finished @ 19:13.1, avg 2:24.1 per 500m.