Jonathan Wong 4000m row
4,000
Meters
20:48.5
Time
2:36.0
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 129 |
January 21, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 4,000 | 2:36.0 | 92 | 616 | 22 |
| 4:11.6 | 800 | 2:37.2 | 90 | 609 | 22 |
| 4:16.1 | 1,600 | 2:40.0 | 85 | 593 | 22 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 622 | 22 |
| 4:08.5 | 3,200 | 2:35.3 | 93 | 621 | 22 |
| 4:03.9 | 4,000 | 2:32.4 | 99 | 640 | 22 |
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Needed a recovery session so light pace. Felt great.