Jonathan Wong 4000m row
4,000
Meters
20:55.2
Time
2:36.9
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 125 |
December 29, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 4,000 | 2:36.9 | 91 | 611 | 22 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 22 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 22 |
| 4:14.1 | 2,400 | 2:38.8 | 87 | 600 | 22 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 22 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 676 | 23 |
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Light session. Felt good.