Jonathan Wong 4000m row
4,000
Meters
20:39.9
Time
2:34.9
Pace
211
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
December 05, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 4,000 | 2:34.9 | 94 | 623 | 22 |
| 4:03.0 | 800 | 2:31.8 | 100 | 643 | 22 |
| 4:08.8 | 1,600 | 2:35.5 | 93 | 620 | 22 |
| 4:10.3 | 2,400 | 2:36.4 | 91 | 614 | 22 |
| 4:08.8 | 3,200 | 2:35.5 | 93 | 620 | 22 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 619 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt good. Moderate effort, still drive length helped me stay within target 20:00 to 21:00.