Jonathan Wong 4000m row
4,000
Meters
20:21.1
Time
2:32.6
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
November 18, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,000 | 2:32.6 | 98 | 638 | 23 |
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 23 |
| 4:04.7 | 1,600 | 2:32.9 | 98 | 636 | 23 |
| 4:05.7 | 2,400 | 2:33.5 | 97 | 632 | 23 |
| 4:06.1 | 3,200 | 2:33.8 | 96 | 631 | 24 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 637 | 24 |
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Felt great. Moderate pace, but felt stronger staying between 20:00 and 21:00 mins for 4K.