Jonathan Wong 4000m row
4,000
Meters
22:07.8
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 11, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,000 | 2:45.9 | 77 | 563 | 22 |
| 4:32.7 | 800 | 2:50.4 | 71 | 543 | 22 |
| 4:27.7 | 1,600 | 2:47.3 | 75 | 557 | 22 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 563 | 22 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 22 |
| 4:18.8 | 4,000 | 2:41.7 | 83 | 584 | 22 |
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Lighter session. Felt good.