Jonathan Wong 4000m row
4,000
Meters
22:34.2
Time
2:49.2
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
November 04, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 4,000 | 2:49.2 | 72 | 548 | 22 |
| 4:43.3 | 800 | 2:57.0 | 63 | 516 | 23 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 551 | 23 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 551 | 22 |
| 4:28.6 | 3,200 | 2:47.8 | 74 | 554 | 22 |
| 4:22.8 | 4,000 | 2:44.2 | 79 | 571 | 22 |
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Stronger session. Focused on drive time and staying at 22 spm. Felt like a great workout.